Emotions are Tough

Emotions are difficult for people of all ages: children to older adults. Many people have tried multiple ways of dealing with unwanted emotions ranging from ignoring them, running from them, fighting them, even thinking positively. Many people feel that their emotions are uncontrollable and problematic. It is okay to feel. The way out of emotions is to go into them. In a safe space, you can open yourself up to your emotions and change your relationship to this important part of you. I enjoy helping people understand their emotions and how to be with them. I celebrate the courage of my clients who are willing to face their feelings in order to feel more empowered in their lives.

 - Dr. Adam Levin